ABS #1

 

1. World's Greatest Stretch

30 seconds on each side

2. Straight Leg Sit Up

3 Sets x 15 Repetitions

3. Bicycle

3 Sets x 15 Repetitions

4. Mountain Climbers

3 Sets x 15 Repetitions

5. Crunch

3 Sets x 15 Repetitions

5. Plank

Hold for 30 seconds

5. Toe Taps

3 Sets x 15 Repetitions

6. Rocking Side Plank

Hold for 30 seconds

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