ABS #2

 

1. World's Greatest Stretch

30 seconds for 3 repetitions

4. Mountain Climbers

3 Sets x 15 Repetitions

7. Straight Leg Sit Up

3 Sets x 15 Repetitions

2. Crunches

3 Sets x 15 Repetitions

5. Plank

30 seconds for 3 repetitions

8. Toe Taps 

3 Sets x 15 Repetitions

3. Bicycle 

3 Sets x 15 Repetitions

6. Rocking Side Plank

30 seconds for 3 repetitions

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