Abs Level 1

Half Burpee
Repeat 3 sets 15 reps

Bicycle Kicks
Repeat 3 sets 15 reps

Rocking Forearm Planks
Repeat 3 sets 15 reps

Oblique Crunch
Repeat 3 sets 15 reps

Heels to Heavens
Repeat 3 sets 15 reps

Forearm Side Plank
Repeat 3 sets 45 sec

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