Half Burpee
Repeat 3 sets 15 reps

Bicycle Kicks
Repeat 3 sets 15 reps

Rocking Forearm Planks
Repeat 3 sets 15 reps

Oblique Crunch
Repeat 3 sets 15 reps

Heels to Heavens
Repeat 3 sets 15 reps

Forearm Side Plank
Repeat 3 sets 45 sec