ABS #1

 

1. World's Greatest Stretch

30 seconds on each side

2. Bicycle

3 Sets x 15 Repetitions

3. Toe Taps

3 Sets x 15 Repetitions

4. Straight Leg Sit Up 

3 Sets x 15 Repetitions

7. Plank Hold

Hold for 45 seconds 

5. Side Rocking Plank

Hold for 30 seconds each side

8a. Plank Jack

3 Sets x 15 Repetitions

6. Mountain Climbers

3 Sets x 15 Repetitions

8b. Plank Jack with Band

3 Sets x 15 Repetitions

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out