Abs

Half Burpee
Repeat 3 sets 15 reps

Bicycle Kicks
Repeat 3 sets 20 reps

Rocking Forearm Plank
Repeat 3 sets 20 reps

Oblique Crunch
Repeat 3 sets 20 reps

Flutter Kicks
Repeat 3 sets 20 reps

Side Planks
Repeat 3 sets 45 sec holds

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