Abs & Arms

Bicycle Kicks
Repeat 3 sets 15 reps

Flutter Kicks
Repeat 3 sets 15 reps

Toe Taps
Repeat 3 sets 15 reps

Alternating Weighted Plank to Side Plank
Repeat 3 sets 15 reps

Straight Leg Sit Up
Repeat 3 sets 15 reps

Alternating Planks
Repeat 3 sets 15 reps

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