Arms & Abs Level 1

Bicycle Kicks
Repeat 3 sets 15 reps

Push Up to Plank
Repeat 3 sets 10 reps each side

Flutter Kicks
Repeat 3 sets 15 reps

Toe Tap
Repeat 3 sets 15 reps

Alternating Planks
Repeat 3 sets 15 reps alternating arms

Straight Leg Sit Up
Repeat 3 sets 15 reps

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