Cardio and Arms

Mountain Climber
Repeat 3 sets 30 sec

Tricep Dip
Repeat 3 set 15 reps

Forearm Plank
Repeat 3 sets 45 sec

Plank
Repeat 3 sets 45 sec

Burpee
Repeat 3 sets 10 reps

Forearm Side Plank
Repeat 3 sets 45 sec

Push Up
Repeat 3 sets 15 reps
(modify on knees)

Alternating Planks
Repeat 3 sets 45 sec

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