Arms / Cardio 

 

1. World's Greatest Stretch

30 second stretch

4. Standing Press 

3 Sets x 15 Repetitions

7. Butt Kicks

Run in place for 1 minute

2. High Knees 

Run in place  for 1 minute

5. Bicep Curl

3 Sets x 15 Repetitions

8. Plank Hold 

Hold for 45 seconds

3. Cable Tricep Kickbacks

3 Sets x 15 Repetitions

6. Jumping Lunges 

3 Sets x 15 Repetitions

9. Pigeon Stretch

30 seconds stretch

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