Cardio and Arms

Mountain Climbers
Repeat 3 sets 20 reps

Lying Dumbbell Tricep Extension
Repeat 3 sets 15 reps

Forearm Plank
Repeat 3 sets 45 sec hold

Dumbbell Tricep Extension
Repeat 3 sets 15 reps

Side Plank
Repeat 3 sets 45 sec hold

Dumbbell Chest Press
Repeat 3 sets 15 reps

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