Full Body
1. World's Greatest Stretch
30 second stretch
4. Down Dog To Push Ups
3 Sets x 15 Repetitions
7. Moving Plank
3 Sets x 15 Repetitions
2. Cable Squat To Pull
3 Sets x 15 Repetitions
5. Cable Lunge To Pull
3 Sets x 15 Repetitions
8. Pigeon Stretch
30 second stretch
3. Spiderman
3 Sets x 15 Repetitions
6. Burpees
3 Sets x 15 Repetitions