Full Body

1. World's Greatest Stretch

30 second stretch

4. Down Dog To Push Ups 

3 Sets x 15 Repetitions

7. Moving Plank 

3 Sets x 15 Repetitions

2. Cable Squat To Pull 

3 Sets x 15 Repetitions

5. Cable Lunge To Pull 

3 Sets x 15 Repetitions

8. Pigeon Stretch

30 second stretch

3. Spiderman

3 Sets x 15 Repetitions

6. Burpees

3 Sets x 15 Repetitions