Legs

 

1. World's Greatest Stretch

30 seconds for 3 repetitions

4. DB-Front Load Squat

3 Sets x 15 repetitions

7. Elivated Split Squat

3 Sets x 15 repetitions

10. Seated Pigeon Stretch

30 seconds for 3 repetitions

2. Step Up

3 Sets x 15 repetitions

5. Jumping Lunges

3 Sets x 15 repetitions

8. Side Lunge

3 Sets x 15 repetitions

 

3. Bulgarian Split Squat

3 Sets x 15 repetitions

6. Low Squat Walks

3 Sets x 15 repetitions

9. Low Squat Jump

3 Sets x 15 repetitions

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