Legs

 

1. World's Greatest Stretch

30 second stretch

4. DB-Split Squats

3 Sets x 15 repetitions

7. Box Jump 

3 Sets x 15 repetitions

 

2. Plyo Squat

3 Sets x 15 repetitions

5. High Squat Jump 

3 Sets x 15 repetitions

8. Around the World Lunges

3 Sets x 15 repetitions

 

3. Body Weight Squat 

3 Sets x 15 repetitions

6. Step Up 

3 Sets x 15 repetitions each side

9. Seated Pigeon Stretch

30 second stretch

 

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