Everything you need to know about our program. 


How often do you receive workouts ?

You will receive new workouts first day of every week.

Can I do this program at home?

Our program includes both a home and a gym option for each workout! Perfect for working out at home or when you travel.

How long are the workouts?

Up to 60min. You can repeat as many times as you would like to, however, the program is planned for a 50min workout.

How much is the program?

Our program is $25 per month. It is an ongoing subscription, which can be canceled at any time.

Can I cancel at any time?

You may cancel your subscription at any time with no additional fees.

What equipment do I need for the workout?

Bodyweight or Dumbbells

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