Upper Body 

 

1. World's Greatest Stretch

30 seconds for 3 repetitions

3. Row to Standing Press

3 Sets x 15 Repetitions

6. Bend Over Row 

3 Sets x 15 Repetitions

 

2. Jumping Jacks

3 Sets x 15 Repetitions

4. Tricep Rope Pulldown

3 Sets x 15 Repetitions

7. Mountain Climbers

3 Sets x 15 Repetitions

3. Jumping Jacks with Band

3 Sets x 15 Repetitions

5. Burpees

3 Sets x 15 Repetitions

8. Lunge Stretch

30 seconds for 3 repetitions

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