Upper Body 

 

1. World's Greatest Stretch

30 seconds for 3 repetitions

4. Bicep Curl 

3 Sets x 15 Repetitions

6b. Squat To Press Side 

3 Sets x 15 Repetitions

9. Plank

30 seconds for 3 repetitions

2. Renegade Row To Standing Press

3 Sets x 15 Repetitions

5. Shoulder Press

3 Sets x 15 Repetitions

7. Mountain Climbers

30 seconds for 3 repetitions

10. Plank

30 seconds for 3 repetitions

3. Burpee

3 Sets x 15 Repetitions

6a. Squat To Press Front

30 seconds for 3 repetitions

8. Chest Press To Triicep 

3 Sets x 15 Repetitions

11. Plank

30 seconds for 3 repetitions

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