Yoga Slow Flow livestream sessions are back 
I’m super excited to have these sessions back on the schedule Saturdays at 9 am EST. A 60-75 minute yoga practice that will help you to dive deeper into your practice. Sign up here!

Challenge yourself and win a 1-on-1 session
Join me for the next 30 days for a Sun Salutation A + B challenge AND win a virtual 1-on-1 session. Practice the Sun Salutation sequence on-demand every day for the next 30 days. The challenge will have to be completed by December 8th, 2022 (the last day to start the challenge is Nov 6th). Winners will be announced shortly after the challenge has been completed.

5 stretches for your neck and shoulders

When the weather gets colder, it’s proven we experience some discomfort in the neck and shoulders. I put together a short sequence you can do on your own. These stretches will not only help you release tension and discomfort in your neck and shoulders but help get you through the winter as well. Try it out!

Enjoy your practice!

Sarah