I’m super excited to have these sessions back on the schedule Saturdays at 9 am EST. A 60-75 minute yoga practice that will help you to dive deeper into your practice. 

Sign up here!

I’d like to give you a brief description about what YSF is all about. Yoga Slow Flow is designed to meet you at whatever level of practice you’re at. So, if you’re a novice or advanced in your practice you can adjust the movements as necessary for the best results. The pacing and postures may feel challenging for some more than others, so doing your best is good enough to complete and eventually adapt to perfect the posture. This is a session where you will learn how to begin and complete postures, build strength through controlled movements and build muscular stamina along the way. All you need is a yoga mat. Also, having yoga blocks and a strap can be helpful during your practice. I have listed below where you can get my favorite yoga equipment.

See you on your mat!

Sarah